Lucy's best friend

This weekend we went down to Abingdon to visit with the Rolls and while we were there Lucy adopted this gator as her own. She was very sad that we couldn't bring it home.

Dog Yoga

I returned from the gym today energized and ready to jump into my yoga practice.  I rolled out my mat and then went to fill up my glass of water for some post-workout-pre-yoga hydration.  This took approximately 17 seconds.  When I returned, this is what I saw.

 

He is such a helpful puppy.  If only he could have hidden all of the wrinkles on my mat!  I guess I need to take better care with how I store my mat, but it's one of those "basic" ones that serve only as traction, not cushion.

Kale Chips

The thing about kale chips is that they are SO tasty I eat them up too quickly.  We can agree that the picture does them no justice, but once you try them you will be singing their praises as well.  I got the recipe from here. 

It goes like this:
Preheat your oven to 350. Tear the kale leaves from the stems into bite sized pieces.  Wash and dry.  Place a sheet of parchment paper on a cookie sheet (I don't know why exactly, except that it keeps my cookie sheet clean), spread out the kale and drizzle with extra virgin olive oil.  Sprinkle lightly with salt (I use sea salt very sparingly because it would become too overpowering with too much salt).  Bake for 10-12 minutes.  ENJOY. 

It's really that simple.  The other thing I shouldn't have to mention, but will since I made this mistake the first time I made these is that the second you take them out of the oven is not the best time to grab a piece of kale chip to eat because the oil is still very hot.  Oops.

Clean Food FAIL!

Ugh!  I'm so disappointed in myself.  I've been making giant strides towards eating a clean "real" food diet.  We bought a dozen eggs from farm raised hens (direct from the farmer herself!) this weekend at the Farmer's Market this weekend.  They really are better tasting!  But the best part of the direct-from-the-farm-eggs is that I can feel certain that they were ethically farmed.  Concurrently, we are trying to be very budget conscious and I've been planning our weekly menu based on what's on sale.  This week turkey breasts were on sale so I bought 2, which I roasted tonight UNSUCCESSFULLY.  I kept taking it out to check the temperature, the temperature never reached the healthy 170 degrees so we ended up taking it out (after over 3 hours of roasting), my darling husband carved it and stuck his portion in the microwave so kill any remaining bacteria.  I was so disappointed that I had participated in the SAD (Standard American Diet) so I nibbled on one piece and I promptly stuck the remains of the bird in a stock pot and I am attempting to coax some stock from it.  Sigh.  Now I feel guilty that I bought two of them and I am wondering what to do with the 7 pound turkey breast I have in my freezer!  Maybe I can find a shelter that will accept a frozen turkey?  From now on I will only buy animals to eat when I can determine the provenance right down to the farm. 

Homemade Cleaning Solution! This stuff works great and it's free of nasty unpronouncable chemicals, better for the environment and relatively cheap to make. Eco friendly and affordable (well, cheap) are my two deciding factors when buying or making anything. The only issue I would have with this speay is that whatever surface you're cleaning needs to be rinsed afterwards because of the dish soap residue. I wrote the recipe on the side of the bottle so that I could have it handy when I need to make it again. It was dictated to me from my mother who transcribed it from an episode of the Dr. Oz tv show, so it's entirely possible that something got lost in translation! If you can't read it from the picture the recipe goes like this:

1 Tbsp borax (can be found in your grocery store Laundry aisle)
3 Tbsp white vinegar
2 c. water
1 Tbsp Dawn (or some other brand) dishwashing detergent
A few drops of an essential oil of your choosing (I used lemon because I had it and citrus smells like clean to me)

That's it, really! I use it for our lineolium floors, for counter tops and even for the bathrooms.

The Snowiest Winter in....

There sure has been a lot of snow these last few months.  One member of our family loves it more than the rest of us.  Can you guess who that might be?

Oatmeal Delight.

I've been on a bit of a health kick recently, learning all I can about "Real Foods".  I put that in quotations because it's such a crazy thing to have to differentiate between food that is natural, nourishing, nutrient rich, literal food and food that is processed "edible food like substances" as Michael Pollan likes to say.  I'm currently reading Pollan's The Omnivore's Dilemma and I'm waiting on his Food Rules and Sally Fallon's Nourishing Traditions from the library.  I've also been a crazy nutrition/health blog-hopping fool.  Yesterday I stumbled on this recipe from Kath Eats and made it this morning and the verdict is in: AWESOME.  I will now always make oatmeal with a banana whipped in.  It's just naturally sweetening genius.  I didn't have the flax seeds, chia seeds or any of the other fancy things she stirs in, so we added about 1/8 tsp of cinnamon and about 1/4 cup organic plain yogurt.  And speaking of organic plain yogurt, I have as I type this, a crock pot preparing my very own homemade yogurt.  It won't be ready until tonight so I won't get to try it out until tomorrow but I am very hopeful.

Huevos Rancheros

Yesterday was a snowed-in-cuddle-up day and it called for a nice warm breakfast.  When we lived in El Paso we became spoiled with the abundance of authentic, fresh Mexican food.  We ate Mexican food several times a week.  One of our favorite dishes is the breakfast staple, huevos rancheros.  This recipe that I threw together yesterday is not authentic.  But it is quick, simple and quite tasty. 

Here's what you'll need:
Tortillas (we used flour)
Eggs
Shredded cheese (we used Colby)
Refried Beans (we used vegetarian)
Salsa
Sour Cream
Cilantro

You will also need two skillets.  In skillet number one set about frying up two eggs (or three if your husband has spent the morning shoveling the neighbor's driveway and he's hunnry).
In skillet numero dos turn the heat to medium and heat up the tortilla, flipping it once after 30-60 seconds.  Once you've flipped it, spread some shredded cheese and some refried beans.  That will heat while the eggs cook to your desired doneness.  Once your eggs are done, slide them from skillet one onto the tortilla, slide the entire tortilla situation (fist pump!) onto your plate.  Top with salsa, sour cream and cilantro.  Or don't, it's your huevos you can do whatever you want with it. 
This is such a tasty morning treat that takes about 5 minutes to prepare.  My snow shoveling hubby was so happy with breakfast that he did all of the cleaning.  And that, my friends, is a success in my book.